How Is Life Review Therapy a Way to Bring Transformation?

Sharing memories take you on an adventurous journey that helps you relive the moments of past. The idea of sharing memories has now become a therapy to treat concerns such as depression, anxiety, and loneliness. Life review therapy is a way to achieve a sense of peace or empowerment about one’s life. It is often confused by the term reminiscence therapy which is slightly different from it. On one hand, people describe a memory while on the other hand people tell what that memory means to them.

This therapy may not be for everyone but helps a certain group of people to look back into their lives with a different perspective. There is no particular theme for the therapy but it usually revolves around childhood, education, friendship, parenthood, working years etc. You may be asked to bring souvenirs including music, photos, letters, possessions, or even family trees that can help you sketch your story with each minute detail and embellishment.

Life review therapy can be done for various purposes such as therapeutic, educational, and informational. Talking about therapeutic, it is useful for the people to dig deeper into their lives and discover the hidden purpose. Older adults suffering from diseases like Dementia, Alzheimer, depression, anxiety or those diagnosed with a terminal condition and are facing the pain of the loss of loved one can be benefited by this therapy. Secondly, Educational purpose; students these days are asked to talk to their parents and grandparents about their past life and experiences that have taught them various lessons in life for a better understanding. Lastly, informational purpose; sharing memories help to carry forward the family traditions and culture to the coming generations.

Life review therapy is related to ego integrity and despair. Some studies revealed that life review interventions promoted ego integrity and enhanced psychological well-being in older people. These studies showed that life review improved personal meaning, increased life satisfaction, increased self-esteem, and promote adaptation of older people. In addition, studies also revealed that life review interventions prevented despair in older people.

On the contrary, people who have had a miserable past may have ill effects of this therapy as it may bring back all the bad memories associated with one’s life and take them on to a painful trip. There is a platform that has been working for the well-being of older adults by treating them through Life review therapy which they keep conducting on a regular basis individually or in the groups. The advantage of having a group therapy is that you feel light sharing your memories and become strong after listening to other people who might have an entirely different experience. Seniors who would love to share their life experience can do that as well. Because each person has got a story to tell that can empower not only himself but also the person listening to it.

LifeBio is a platform that captures life stories and helps people publish biographies using an online system and journals. Reminiscence therapy is one way they help older adults to stay happy in their life.

An Easy Introduction to Salt Therapy

It is no question that the pharmacy industry grows every day. Any symptom you are feeling can easily be treated with a pill or a daily dose of medicine. It’s very easy to get caught up in how easily problems we have with our bodies can go away. But taking pills or medicine sometimes is not the best option. With reoccurring illnesses or problems in the body, by taking the same drug one too many times, your body can build an immunity to it, requiring larger doses to have an effect. Natural treatments have been becoming popular once again because they can be done safely and effectively at home, and with fewer risks.

A well-known natural treatment is salt therapy. Salt therapy has been around as early as the twelfth century. This natural and non-invasive treatment involves inhaling microscopic salt particles, targeted at cleansing the respiratory system. The salt’s negatively charged ions (which can be found in places like the beach or waterfalls) are found to reduce the amount of mucus and inflammation in the lungs. This effect improves respiratory conditions such as asthma, allergies, bronchitis, sinus infections, Chronic Obstructive Pulmonary Disease (COPD), and many more. By liquefying the mucus and the inflammation going down, the airways become more cleared for the patient. It is also easier to cough and expel what is unwanted out of the lungs.

Salt therapy does more than just cleansing the respiratory system. According to one study published on PubMed, “It inhibits the growth of bacteria and, in some case, kills them. Phagocyte activity is also increased. It has beneficial effect on the well-being of the patients, and a relaxation effect on the central nervous system. It can prevent, or at least decrease the frequency of the respiratory tract inflammations. It produces better lung function parameters, diminishes bronchial hyperreactivity, which is the sign of decreasing inflammation.” By killing the growth of the bacteria, it’s much more difficult for it to spread and infect the body. Due to this, you will find yourself getting fewer colds and infections because of how strong your body has become. Overall, these additional bonuses of salt therapy will only continue improving your quality of life.

Since salt therapy is drug-free, it makes it a wonderful option for children, especially fussy ones. They won’t even notice the salt particles they’re breathing in because they’re so minuscule, making it extremely easy to have them do this treatment. There have also been studies taken on children with asthma and the effects of salt therapy on them. PubMed concluded that “The treatment group showed a statistical improvement in most parameters of quality of life questionnaires.” and “Our pilot study suggests that salt room with halo generator, may have some beneficial effects in mild asthmatic children.” More and more studies show the positive influence and improved quality of life salt therapy had on the patients. Beside recent studies, salt therapy has been used for centuries as folk medicine. Europe has many salt sanatoriums, the treatments being covered by the health ministry in some of the European countries.

Salt therapy can do a lot for you and can also be used easily at home. This treatment isn’t limited to only those who are affected by a respiratory illness. It can help you from preventing many different illnesses before they affect you by strengthening your immunity. It’s safe, it’s affordable, and it doesn’t come with any potential side effects like most prescription drugs do. Go natural and try salt therapy today!

What To Expect From Home Care Services And How To Choose The Best Provider

Home care is generally non-medical assistance offers in home setting. Usually the services are hired for adults who are not in a position to perform daily activities because of one reason or another. Apart from providing family members peace of mind, the adults receiving assistance remain at the comfort of their homes compared to being in a nursing home or facility which is depressing for some. It is important to remember that home care is different from home health care. Home health care requires registered nurses and trained therapists with medical qualifications to offer assistance at home.

What home care can do for you

Certified home aide providers can do a number of things for their clients. They include:

1. Personal care where they help the clients with bathing, grooming, dressing and preparing meals

2. Companionship especially for adults who suffer from dementia or Alzheimer’s and need someone around during the day. This can include taking them for shopping, socializing and watching TV with them. Those needing companionship can usually do daily activities by themselves but may need reminding.

3. Household assistance that includes light cleaning and laundry and keeping the home in order. Usually, the chores are done together with the person receiving assistance rather than doing them for them.

Choosing the best

When looking for a home care provider, it is important to remember that you can get the services from an individual or an agency. Companies tend to be more reliable for some people, but they could be a little costly compared to individual service providers. When you have decided which path to choose, then you must remember to check the following so you have the best provider attending to your needs.

Caregiver qualification

Home caregivers may not need any medical background, but they at least should be professionally trained to offer quality services. They should have hand on skills of how to be polite and handle their clients in the best way possible. Training is very important and you should therefore ensure that you get trained caregivers to make sure your loved one is in good hands.

Caregiver schedule

Most adults are more comfortable with having one caregiver attending to their needs and a change might not work very well for them. When choosing a provider, consider whether there is an option of having a dedicated caregiver attend to your loved one or you will be forced to work with multiple rotating caregivers. Choose what works for the best interest of the person receiving care.

The services

Apart from the usual daily chores, you might be looking for other related services. Find out whether it is possible for your provider to offer such services so that you do not have to go looking elsewhere or make too many changes when you need the additional services. The more services your provider can handle, the better and convenient it can be for your current needs or needs that could arise.